Training Log Archive: Ptr
In the 246 days ending Aug 1, 2021: | activity | # | time | miles | km | +m | | | |
| | Running | 109 | 108:59:08 | 778.98 | (8:24) | 1253.65 | (5:13) | 7101 | | | | |
| | Skidor Klassiskt | 23 | 36:00:57 | 282.34 | (7:39) | 454.38 | (4:45) | 5455 | | | | |
| | Vagnlöpning | 30 | 34:02:08 | 231.3 | (8:50) | 372.24 | (5:29) | 2063 | | | | |
| | Styrka | 12 | 7:00:14 | 0.42 | | 0.68 | | | | | | |
| | Skidor Skate | 3 | 5:32:05 | 34.21 | (9:42) | 55.05 | (6:02) | 1293 | | | | |
| | Cykel | 4 | 5:24:52 | 50.97 | (9.4/h) | 82.03 | (15.2/h) | 639 | | | | |
| | Orientering | 7 | 3:11:46 | 21.88 | (8:46) | 35.22 | (5:27) | 202 | | | | |
| | Rullskidor | 3 | 2:48:43 | 24.63 | (6:51) | 39.64 | (4:15) | 183 | | | | |
| | Total | 181 | 202:59:53 | 1424.74 | | 2292.89 | | 16936 | | | | |
| | [1-5] | 181 | 201:43:45 | | | | | | | | | | | averages - sleep:6.3 rhr:37 weight:79.9kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
