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Training Log Archive: Ptr

In the 1 days ending Feb 24, 2020:

activity # timemileskm+m
  Running1 50:09 5.99(8:22) 9.65(5:12) 35
  Total1 50:09 5.99(8:22) 9.65(5:12) 35
averages - sleep:5.5 weight:80.5kg

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Monday Feb 24, 2020 #

7 PM

Running 50:09 intensity: (16:45 @1) + (32:12 @2) + (1:12 @3) 9.65 km (5:12 / km) +35m 5:06 / km
ahr:105 max:122 slept:5.5 weight:80.5kg shoes: Hoka One One Clifton 5

Lite kvällsdistans med Erik S.

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