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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ptr

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 58:19 7.13(8:11) 11.47(5:05) 65
  Total1 58:19 7.13(8:11) 11.47(5:05) 65
averages - sleep:7.5 weight:82.4kg

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Wednesday Dec 5, 2018 #

11 AM

Running (Lunchträning) 58:19 intensity: (1:45 @1) + (21:39 @2) + (34:55 @3) 11.47 km (5:05 / km) +65m 4:57 / km
ahr:119 max:134 slept:7.5 weight:82.4kg shoes: Hoka One One Tracer

Lunchlöp ner på stan för att hämta klocka som varit på reparation.

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