Training Log Archive: PtrIn the 1 days ending Feb 21, 2018:
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Wednesday Feb 21, 2018 #
12 PM
Roddmaskin (Lunchträning) 37:35 8.0 km (4:42 / km)
ahr:102 max:142 slept:8.0 weight:83.2kg shoes: Inov-8 Flite 220
Roddmaskin på autolivgymmet.
2000 uppv
10x500 m vila 45 sek
1000 lugnt
1.39.9 - 1.41.9 - 1.40.9 - 1.41.6 - 1.40.8 - 1.41.3 - 1.41.3 - 1.42.0 - 1.41.5 - 1.41.2
32 strokes/minute
~337 Watt i snitter per intervall
2000 uppv
10x500 m vila 45 sek
1000 lugnt
1.39.9 - 1.41.9 - 1.40.9 - 1.41.6 - 1.40.8 - 1.41.3 - 1.41.3 - 1.42.0 - 1.41.5 - 1.41.2
32 strokes/minute
~337 Watt i snitter per intervall