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Training Log Archive: Ptr

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Roddmaskin1 40:17 5.59(7:12) 9.0(4:29)
  Total1 40:17 5.59(7:12) 9.0(4:29)
averages - sleep:7.5 weight:81.9kg

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0:40
0:00
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Fr

Friday Dec 8, 2017 #

12 PM

Roddmaskin (Lunchträning) 40:17 intensity: (1:18 @2) + (19:31 @3) + (16:01 @4) + (3:27 @5) 9.0 km (4:29 / km)
ahr:136 max:155 slept:7.5 weight:81.9kg shoes: Inov-8 Flite 220

Roddmaskin på lunchen i Autolivgymmet, motstånd 10.

2000 uppv
10x500 m med 45" vila
2000 avrodd

Lyckades hålla alla intervaller under 1.40. Gött dä!

1.38.5 (35) - 1.39.0 (34) - 1.38.9 (35) - 1.39.3 (34) - 1.39.1 (35) - 1.39.6 (35) - 1.39.2 (35) - 1.39.6 (35) - 1.39.8 (35) - 1.39.7 (35)
Snitt: 1.39.2 (34)

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