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Training Log Archive: iansmith

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Stationary biking4 3:32:55 67.92(3:08) 109.3(1:57)48.3
  Total4 3:32:55 67.92(3:08) 109.3(1:57)48.3

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MoTuWeThFrSaSu

Sunday Feb 28 #

5 PM

Stationary biking 47:40 [1] 24.0 km (1:59 / km)

Easy session at setting 4.

Saturday Feb 27 #

5 PM

Stationary biking 1:12:00 intensity: (27:00 @1) + (39:00 @3) + (6:00 @4) 37.8 km (1:54 / km)

Tempo ish session
15 min warmup at setting 4 (easy)
45 min tempo or marathon pace at setting 5 (24 km)
12 min cool down at setting 4

The easy pace was riding for time, the tempo effort was riding for distance. I noticed I was a bit slower than 3 min/mile with six minutes left, so I cranked up the effort for the last six to finish just under 45 minutes for the effort. It felt good.

Friday Feb 26 #

11 PM

Stationary biking 45:00 intensity: (30:00 @1) + (15:00 @3) 23.5 km (1:55 / km)

Quick interval session. 15 min warmup at setting 4, then 3x (5 min at setting 6, 5 min recovery at setting 4). I worked up an impressive sweat in short sleeves and shorts in 1C clear conditions. The moon was bright tonight.

Wednesday Feb 24 #

9 PM

Stationary biking 48:15 [1] 24.0 km (2:01 / km)

Read characteristic direction paper.

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