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Training Log Archive: iansmith

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Stationary biking2 1:11:02 22.37(3:11) 36.0(1:58)7.1
  Total2 1:11:02 22.37(3:11) 36.0(1:58)7.1

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Thursday Jan 28 #

Stationary biking 31:22 [1] 16.0 km (1:58 / km)

Pre-game night session, setting 4. I've been in a something of a rut this week; I need to revitalize my training and my life productivity.

Tuesday Jan 26 #

11 PM

Stationary biking 39:40 [1] 20.0 km (1:59 / km)

Rode for distance, setting 4. It snowed in Toronto today, and there was about 5 cm of snow on my balcony.

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