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Training Log Archive: iansmith

In the 7 days ending Dec 13, 2020:

activity # timemileskm+mload
  Stationary biking4 3:25:00 65.0(3:09) 104.6(1:58)38.3
  Total4 3:25:00 65.0(3:09) 104.6(1:58)38.3

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

12 PM

Stationary biking 1:00:00 intensity: (10:00 @1) + (45:00 @2) + (5:00 @3) 30.7 km (1:57 / km)

Saturday Dec 12, 2020 #

8 AM

Stationary biking 45:00 [1] 23.4 km (1:55 / km)

Thursday Dec 10, 2020 #

Stationary biking 1:00:00 intensity: (12:00 @1) + (48:00 @2) 30.1 km (2:00 / km)

Easy ride at settings 4 and 5 while rereading Wheel of Time Book 4.
C • Wheel of Time 11

Wednesday Dec 9, 2020 #

2 PM

Stationary biking 40:00 intensity: (38:00 @1) + (2:00 @4) 20.4 km (1:58 / km)

Easy afternoon ride; mostly setting 5 continuous with 2 1-minute pickups at setting 7. I read Mikaela Keller, Samy Bengio, and Siew Yeung Wong. 2005. Benchmarking non-parametric statistical tests. In Proceedings of the 18th International Conference on Neural Information Processing Systems (NIPS'05). MIT Press, Cambridge, MA, USA, 651–658.

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