Training Log Archive: iansmithIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Stationary biking 45:00 [1] 21.3 km (2:07 / km)
Thursday Oct 15, 2020 #
Stationary biking 50:00 25.0 km (2:00 / km)
A delightful session on my balcony in a light drizzle with overcast skies and a temperature of 11 C. I worked up quite a sweat in a tempo effort. I reread The Great Hunt. I have had an intermittently irritated throat since my outing on October 3 in the cold. While COVID is the obvious suspect during the pandemic, close monitoring of my body temperature has shown no fever, and I have exhibited no other symptoms. I have isolated as though I had the virus, and I have considered getting a test. Still, I felt good today, and getting out even on the stationary bike improved my outlook.
20 mins warmup on setting 4
2x10 mins at setting 6 then 7 with 2 minutes rest on setting 4
8 mins cooldown
20 mins warmup on setting 4
2x10 mins at setting 6 then 7 with 2 minutes rest on setting 4
8 mins cooldown
Tuesday Oct 13, 2020 #
Stationary biking 50:00 24.0 km (2:05 / km)