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Training Log Archive: iansmith

In the 7 days ending Jul 26, 2020:

activity # timemileskm+mload
  Running2 1:20:48 8.81(9:10) 14.19(5:42) 488.1
  Biking1 1:09:10 18.9(16.4/h) 30.41(26.4/h) 2456.9
  Total3 2:29:58 27.71(5:25) 44.6(3:22) 29315.0

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Sunday Jul 26, 2020 #

11 PM

Biking 1:09:10 [1] 30.41 km (26.4 kph) +245m

Saturday Jul 25, 2020 #

6 AM

Running 40:48 [1] 6.99 km (5:50 / km) +48m 5:39 / km
shoes: 202005 Saucony Escape TR4

Thursday Jul 23, 2020 #

8 AM

Running 40:00 [1] 7.2 km (5:33 / km)
shoes: 202005 Saucony Escape TR4

Easy run around Mt Pleasant Cemetery. Garmin was taking too long to locate satellites, so I started without them and used it as a stopwatch. It finally figured out we were moving after about 15 minutes.

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