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Training Log Archive: iansmith

In the 7 days ending May 31, 2020:

activity	#	time	miles		km		+m	load
Biking	1	1:32:53	21.98	(14.2/h)	35.37	(22.8/h)	246	9.3
Running	1	46:00	5.18	(8:53)	8.34	(5:31)	58	4.6
Total	2	2:18:53	27.16	(5:07)	43.71	(3:11)	304	13.9

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Sunday May 31, 2020 #

9 PM

Running 46:00 [1] 8.34 km (5:31 / km) +58m 5:20 / km
shoes: 202005 Saucony Escape TR4

Tuesday May 26, 2020 #

8 AM

Biking 1:32:53 [1] 35.37 km (22.8 kph) +246m

Morning ride. It was already a toasty 20 C, with the temperature set to climbing to 27 today. I clearly need to start earlier, as traffic was challenging in places. I saw a fox cross the street at one point, and I threw a spoke from my front wheel about 1 km from the end. I must learn to replace a broken spoke.

C • spoke 1

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