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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Mar 8, 2020:

activity # timemileskm+mload
  Running - Trail2 1:09:28 5.14(13:31) 8.28(8:24) 1736.9
  Cross Training1 55:0013.8
  Biking1 40:00 12.43(18.6/h) 20.0(30.0/h)4.0
  Hiking1 36:38 1.09(33:34) 1.76(20:52) 273.7
  Total4 3:21:06 18.66 30.03 20028.4

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MoTuWeThFrSaSu

Friday Mar 6, 2020 #

6 PM

Cross Training (Squash) 55:00 [2]

Nine game of squash with Katie; I went 6-3. My scores in losses were 7, 6, 3. Katie's were 9, 9, 9, 9, 2, 8. Competitive and fun.

Biking 40:00 [1] 20.0 km (30.0 kph)

Easy ride on the stationary bike.

Wednesday Mar 4, 2020 #

7 AM

Running - Trail 18:43 [1] 2.28 km (8:12 / km) +83m 6:57 / km

Tuesday Mar 3, 2020 #

8 AM

Running - Trail 50:45 [1] 5.99 km (8:28 / km) +90m 7:52 / km

Monday Mar 2, 2020 #

4 PM

Hiking 36:38 [1] 1.76 km (20:52 / km) +27m 19:22 / km

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