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Training Log Archive: iansmith

In the 7 days ending Jul 7, 2019:

activity # timemileskm+mload
  Biking2 3:12:33 42.89(13.4/h) 69.02(21.5/h) 8619.3
  Running - Trail1 1:53:29 7.62(14:53) 12.27(9:15) 48111.3
  Total3 5:06:02 50.51(6:04) 81.28(3:46) 56730.6

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Saturday Jul 6, 2019 #

11 AM

Running - Trail 1:53:29 [1] 12.27 km (9:15 / km) +481m 7:44 / km

Before the main event this afternoon of Freddie's wedding, I set out to go for a jaunt in the Minnewaska State Park Preserve, a small region of the Shawangunk Mountains a few km from the wedding venue. It was warm and humid. I started out running up the broad trails, but I slowed to a walk for much of the climb. I had a pdf of the trail map, but it was somewhat vague. I ended up doing about 460m net of climb before I attained the rough summit ridge and decided to turn back.

At about 1 hr on my GPS track, I saw a black bear on the trail at a distance of about 50m. The bear was startled by my presence and scampered off into the woods. I started singing for a bit to deter further encounters. The view from the top was impressive.

Monday Jul 1, 2019 #

10 AM

Biking 25:00 [1] 10.0 km (24.0 kph)

Commute via Mt. Pleasant.
7 PM

Biking 2:47:33 [1] 59.02 km (21.1 kph) +86m

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