Since September, I have been singing in a choir, the Hart House chorus. This is the first organized choir I have been a part of since orchestra camp in high school, so it's been a novel experience. An excerpt from our recent concert this fall, from the piece Utrecht te deum by Handel:
Recording
9 AM
Cross Training (Squash) 20:00 [3]
Some solo rallying.
Erg5:25 [5] 1.5 km (3:37 / km)
Hopped on the erg for a quick, hard bout. I was going to do 2k, but LPod finished her elliptical and was ready for core, so I cut it short.
Strength training30:00 [3]
3 sets of Tuckups, pushups, lunges, plank, kayakers, oblique crunches. Wrapped up with 15 box jumps and 5 pullups.