Training Log Archive: iansmith

In the 7 days ending Jan 6, 2019:

0:46

0:00

6 PM

Erg 11:35 [1] 3.0 km (3:52 / km)

Hart House squad gym trip. I planned to rally solo in squash, but all the courts were taken, so I hopped on the erg. Sub 2:00/500m splits.

Biking 15:00 [1] 8.0 km (32.0 kph)

Squash courts were still taken, so I hopped on the stationary bikes with everyone.

Strength training 20:00 [3]

Core circuit. Tuckups, pushups, lunges, plank, kayakers, oblique crunches. I finished with 2x5 pullups for good measure.

8 AM

Running 35:00 [3] 6.5 km (5:23 / km)

Easy run around Cedervale. Garmin was uncharged. -8 C.