Training Log Archive: iansmith

In the 7 days ending Nov 18, 2018:

activity

time

miles

load

Biking

2:00:00

29.83

(14.9/h)

48.0

(24.0/h)

12.0

Total

2:00:00

29.83

(4:01)

48.0

(2:30)

12.0

0:40

0:00

Biking 40:00 [1] 16.0 km (24.0 kph)

GSwede was briefly in Toronto, so we met up for dinner at Vegetarian Haven on Baldwin St and had a good conversation.

Biking 40:00 [1] 16.0 km (24.0 kph)

Biking 40:00 [1] 16.0 km (24.0 kph)