Training Log Archive: iansmithIn the 7 days ending Jul 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 29, 2018 #
8 AM
Biking 1:00:00 [1] 24.0 km (24.0 kph) +126m
2 PM
Biking 40:00 [1] 16.0 km (24.0 kph)
Saturday Jul 28, 2018 #
5 PM
Biking 1:00:00 [1] 24.0 km (24.0 kph) +74m
Thursday Jul 26, 2018 #
Biking 20:00 [1] 8.0 km (24.0 kph)
Wednesday Jul 25, 2018 #
Biking 20:00 [1] 8.0 km (24.0 kph)
Tuesday Jul 24, 2018 #
Biking 20:00 [1] 8.0 km (24.0 kph)
Biking 20:00 [1] 8.0 km (24.0 kph)
Monday Jul 23, 2018 #
10 AM
Biking 18:07 [1] 6.93 km (23.0 kph)
New personal best for commute time! I went down Bathurst street, which seemed to expedite the journey - it's considerably faster than the more sheltered Shaw.
8 PM
Cross Training (Squash ) 30:00 [3]
Solo Hart house trip; I drilled squash. It was stiflingly hot in the basement where the squash courts are, and I was only able to push through 30 minutes before heat exhaustion started to set in.
Erg 20:30 [3] 5.0 km (4:06 / km)
I hopped into the air conditioned "cardio" room for a quick 5k on the erg. I am improving.
11 PM
Biking 30:00 [1] 12.0 km (24.0 kph)
Bike home.