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Training Log Archive: iansmith

In the 7 days ending Jul 8, 2018:

activity # timemileskm+mload
  Running3 2:30:00 17.4(8:37) 28.0(5:21)15.0
  Hiking2 1:30:01 7.15(12:36) 11.5(7:50) 6359.0
  Total5 4:00:01 24.54(9:47) 39.5(6:05) 63524.0
  [1-5]4 4:00:00

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Saturday Jul 7, 2018 #

9 PM

Running 1:00:00 [1] 11.0 km (5:27 / km)
shoes: 201802 Asics GT1000

Friday Jul 6, 2018 #

Running 45:00 [1] 9.0 km (5:00 / km)
shoes: 201802 Asics GT1000

Run home.

Thursday Jul 5, 2018 #

Note

Travel day; flew to Toronto. I was tired.

Tuesday Jul 3, 2018 #

Running 45:00 [1] 8.0 km (5:38 / km)
shoes: 201802 Asics GT1000

Running around the rocky hillsides near Bear Valley; I was joined on the expedition by Brendan, Nadine, Joseph, Ruth, and Ben. I wandered ahead of the group and scouted out the path. The rocky hillsides were intricate and would have made a delightful sprint or middle distance map.

Monday Jul 2, 2018 #

Hiking 1:30:00 [1] 11.5 km (7:50 / km)
shoes: 201802 Asics GT1000

Hike with Brendan, Nadine, and Katie up Mt. Reba from Silvertip campground. Total hiking time was about three hours with a stop at the summit to eat and take photos. We followed Biggins' route and recommendation. It was a small hike for the Sierras, but the view at the top was nevertheless remarkable with fields of wildflowers.
9 AM

Hiking 1 [0] 0.0 km +635m null / km

GPS track of hike.

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