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Training Log Archive: iansmith

In the 7 days ending Apr 29, 2018:

activity # timemileskm+mload
  Running3 1:43:34 11.38(9:06) 18.32(5:39) 7313.5
  Strength training1 30:0015.0
  Erg1 21:45 3.11(7:00) 5.0(4:21)2.2
  Total3 2:35:19 14.49 23.32 7330.7

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Sunday Apr 29, 2018 #

4 PM

Running 35:00 [1] 6.5 km (5:23 / km) +55m 5:10 / km
shoes: 201802 Asics GT1000

Thursday Apr 26, 2018 #

7 PM

Running 47:34 [1] 7.82 km (6:05 / km) +18m 6:01 / km
shoes: 201802 Asics GT1000

Monday Apr 23, 2018 #

6 PM

Running 21:00 [2] 4.0 km (5:15 / km)
shoes: 201802 Asics GT1000

Treadmill warmup. It was sweltering in the gym; treadmills suck.

Strength training 30:00 [3]

3x15 (x2) Dumbbell clean and press, 12 kg
3x15 deadlift, 35 kg
3x10 (x2) lunges, 12 kg
3x10 dumbbell fly; 2x6 kg
3x10 inclined situps
My core was still a bit sore from the inclined situps last week.

Erg 21:45 [1] 5.0 km (4:21 / km)

Pleasant erg cooldown; 24-25 spm, 2:10-2:15/500m.

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