Training Log Archive: iansmithIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
4 PM
Running 1:04:03 [1] 11.1 km (5:46 / km) +98m 5:32 / km
shoes: 201802 Asics GT1000
A little jaunt around High Park. It was a clear day.
Thursday Mar 1, 2018 #
Running 14:21 3.14 km (4:34 / km)
shoes: 201802 Asics GT1000
Trip to Hart House with Connie and Petr. My workout was a mix, a tour-de-Hart. I started with 22 laps of the 1/7 km track (?), with 2 km to warmup, then 4x one lap fast/one lap recovery repeats. I then hopped on an erg for a 5k at 24-26 spm with low resistance for the nostalgia. I did a weird stair climbing guy for 8 minutes (1 Washington Monument), then did 7 sets of 10 reps on the leg press at 60, 160, 200, 240, 280, 320, and 60 lbs. Clearly leg press is much, much easier than squats. I concluded with 15 minutes on the elliptical chatting.
First visit to Hart house athletic centre! It is charming and quite close to my office.
First visit to Hart house athletic centre! It is charming and quite close to my office.
Erg 22:05 [2] 5.0 km (4:25 / km)
Strength training 15:00 [1]
Elliptical 15:00 [1] 2.0 km (7:30 / km)
Tuesday Feb 27, 2018 #
9 AM
Running 58:09 [1] 10.45 km (5:34 / km)
shoes: 201802 Asics GT1000
Monday Feb 26, 2018 #
10 PM
Running 50:00 [1] 9.0 km (5:33 / km)
shoes: 201802 Asics GT1000
Run home.