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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Nov 11, 2017:

activity # timemileskm+mload
  Orienteering1 1:28:56 6.82(13:02) 10.98(8:06)44.5
  Running1 33:51 3.81(8:53) 6.14(5:31) 663.4
  Unspecified1 1:000.5
  Total2 2:03:47 10.64 17.12 6648.4

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Saturday Nov 11, 2017 #

Unspecified (Frisbee) 1:00 [3]

For some reason, I brought a frisbee to Classic Champs (perhaps to catalyze socializing). To justify bringing it, I threw it with Alex and Will perhaps twenty times. I think Violeta (or Evalin) was hit in a frisbee-related accident that was very clearly no one's fault and simply a consequence of circumstance.

Orienteering 1:28:56 [3] 10.98 km (8:06 / km)
shoes: 201606 Inov-8 Oroc 280s

Sunday Nov 5, 2017 #

9 AM

Running 33:51 [1] 6.14 km (5:31 / km) +66m 5:14 / km
shoes: 201702 Asics Gel-contend

Went to the Royal Ontario Museum with Katie today and saw some dinosaurs.

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