Training Log Archive: iansmithIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 27, 2017 #
Biking 20:00 [1] 10.0 km (30.0 kph)
Biking 25:00 [1] 12.0 km (28.8 kph)
Thursday Oct 26, 2017 #
Biking 20:00 [1] 10.0 km (30.0 kph)
Conditions were brisk, with a temperature of perhaps 5-6 C. I was cold, but little intervals between traffic lights helped warm me up.
Biking 25:00 [1] 12.0 km (28.8 kph)
Tuesday Oct 24, 2017 #
10 PM
Running 37:01 [1] 6.95 km (5:20 / km) +76m 5:03 / km
shoes: 201702 Asics Gel-contend
Monday Oct 23, 2017 #
Biking 20:00 [1] 10.0 km (30.0 kph)
Biking 25:00 [1] 12.0 km (28.8 kph)