Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Sep 17:

activity # timemileskm+mload
  Biking10 3:40:00 68.6(18.7/h) 110.4(30.1/h) 20822.0
  Orienteering2 3:21:38 13.95(14:28) 22.44(8:59) 126741c20.2
  Running2 20:36 2.19(9:25) 3.52(5:51) 132.1
  Total12 7:22:14 84.73(5:13) 136.36(3:15) 148841c44.2

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Running 8:00 [1] 1.5 km (5:20 / km)

Orienteering 1:29:09 [1] 10.01 km (8:54 / km) +722m 6:33 / km
20c

Running 7:36 [1] 1.02 km (7:26 / km) +13m 7:00 / km

Saturday Sep 16 #

12 PM

Running 5:00 [1] 1.0 km (5:00 / km)

Orienteering 1:52:29 [1] 12.43 km (9:03 / km) +545m 7:25 / km
21c

Friday Sep 15 #

11 AM

Biking 20:00 [1] 10.0 km (30.0 kph)

7 PM

Biking 25:00 [1] 12.0 km (28.8 kph)

Thursday Sep 14 #

10 AM

Biking 20:00 [1] 10.47 km (31.4 kph) +17m

9 PM

Biking 30:00 [1] 14.49 km (29.0 kph) +42m

Wednesday Sep 13 #

9 AM

Biking 20:00 [1] 10.13 km (30.4 kph) +2m

10 PM

Biking 25:00 [1] 11.53 km (27.7 kph) +49m

Tuesday Sep 12 #

9 AM

Biking 20:00 [1] 10.0 km (30.0 kph) +11m

10 PM

Biking 20:00 [1] 11.64 km (34.9 kph) +44m

Monday Sep 11 #

9 AM

Biking 20:00 [1] 10.06 km (30.2 kph) +20m

10 PM

Biking 20:00 [1] 10.09 km (30.3 kph) +23m

« Earlier | Later »