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Training Log Archive: iansmith

In the 7 days ending Sep 16, 2017:

activity	#	time	miles		km		+m		load
Biking	10	3:40:00	68.6	(18.7/h)	110.4	(30.1/h)	208		22.0
Orienteering	1	1:52:29	7.72	(14:34)	12.43	(9:03)	545	21c	11.2
Running	1	5:00	0.62	(8:03)	1.0	(5:00)			0.5
Total	11	5:37:29	76.94	(4:23)	123.83	(2:44)	753	21c	33.7

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Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park

12 PM

Running 5:00 [1] 1.0 km (5:00 / km)

Orienteering 1:52:29 [1] 12.43 km (9:03 / km) +545m 7:25 / km
21c

Day 1 - Blue - Splits

Friday Sep 15, 2017 #

11 AM

Biking 20:00 [1] 10.0 km (30.0 kph)

7 PM

Biking 25:00 [1] 12.0 km (28.8 kph)

Thursday Sep 14, 2017 #

10 AM

Biking 20:00 [1] 10.47 km (31.4 kph) +17m

9 PM

Biking 30:00 [1] 14.49 km (29.0 kph) +42m

Wednesday Sep 13, 2017 #

9 AM

Biking 20:00 [1] 10.13 km (30.4 kph) +2m

10 PM

Biking 25:00 [1] 11.53 km (27.7 kph) +49m

Tuesday Sep 12, 2017 #

9 AM

Biking 20:00 [1] 10.0 km (30.0 kph) +11m

10 PM

Biking 20:00 [1] 11.64 km (34.9 kph) +44m

Monday Sep 11, 2017 #

9 AM

Biking 20:00 [1] 10.06 km (30.2 kph) +20m

10 PM

Biking 20:00 [1] 10.09 km (30.3 kph) +23m

Sunday Sep 10, 2017 #

Note

Headline in the Canadian news: Florida officials urge residents not to fire their guns at Hurricane Irma, as the bullets will not turn back the storm. Pertinent link.

C • Nuclear bombs won't either 1

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