Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Sep 10, 2017:

activity	#	time	miles		km		+m	load
Hiking	1	1:00:00	4.78	(12:33)	7.69	(7:48)	367	6.0
Biking	2	50:00	15.13	(18.2/h)	24.35	(29.2/h)	41	5.0
Running	1	39:39	4.47	(8:52)	7.19	(5:31)	170	4.0
Total	3	2:29:39	24.38	(6:08)	39.23	(3:49)	578	15.0

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Sunday Sep 10, 2017 #

Note

Headline in the Canadian news: Florida officials urge residents not to fire their guns at Hurricane Irma, as the bullets will not turn back the storm. Pertinent link.

C • Nuclear bombs won't either 1

Thursday Sep 7, 2017 #

Note

Burrito wager: Ian = (Pats' score) - (Chiefs' score) > 5 tonight.

C • I'm confused. 11

Wednesday Sep 6, 2017 #

Note

Donated blood. It turns out I can donate whole blood in Canada, but I cannot donate platelets because of my maternal ancestry.

C • Details? 1

8 AM

Running 39:39 [1] 7.19 km (5:31 / km) +170m 4:56 / km

Biking 20:00 [1] 10.5 km (31.5 kph)

8 PM

Biking 30:00 [1] 13.85 km (27.7 kph) +41m

Monday Sep 4, 2017 #

10 AM

Hiking 1:00:00 [1] 7.69 km (7:48 / km) +367m 6:18 / km

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