Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Sep 2, 2017:

activity # timemileskm+mload
  Biking2 50:00 15.19(18.2/h) 24.45(29.3/h) 5417.0
  Running2 34:07 3.86(8:50) 6.21(5:30) 317.0
  Orienteering1 32:29 3.61(8:59) 5.81(5:35) 211.9
  Hiking1 50 0.04(20:19) 0.07(12:38)0.1
  Total5 1:57:26 22.7(5:10) 36.54(3:13) 8736.0

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs
 
11 AM

Hiking 50 [1] 0.07 km (12:38 / km)

3 PM

Orienteering 10:48 [1] 1.94 km (5:34 / km) +1m 5:33 / km

Running 8:55 [3] 1.72 km (5:11 / km) +3m 5:08 / km

Warmup between the sprint and the classic, which were a little more than an hour apart for me.. I also had a little jog before the sprint with Izzy, Alex, and Ethan.

Orienteering 21:41 [3] 3.87 km (5:36 / km) +1m 5:36 / km


Sprint - B - Splits

Classic - Splits

Wednesday Aug 30, 2017 #

9 AM

Biking 20:00 [1] 10.5 km (31.5 kph) +14m

7 PM

Biking 30:00 [3] 13.95 km (27.9 kph) +40m

Sunday Aug 27, 2017 #

10 PM

Running 25:12 [1] 4.49 km (5:37 / km) +28m 5:26 / km
shoes: 201702 Asics Gel-contend

« Earlier | Later »