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Training Log Archive: iansmith

In the 7 days ending Jun 11, 2017:

activity # timemileskm+mload
  Biking3 1:37:00 21.13(13.1/h) 34.0(21.0/h)9.7
  Running2 57:20 6.5(8:50) 10.45(5:29) 325.7
  Total5 2:34:20 27.62(5:35) 44.45(3:28) 3215.4

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

12 PM

Running 47:03 [1] 8.49 km (5:33 / km) +30m 5:27 / km
shoes: 201702 Asics Gel-contend

Saturday Jun 10, 2017 #

3 PM

Running 10:17 [1] 1.97 km (5:14 / km) +2m 5:12 / km
shoes: 201702 Asics Gel-contend

Friday Jun 9, 2017 #

Note

http://biorxiv.org/content/early/2017/06/08/147504
C • Nice! 2
10 AM

Biking 28:00 [1] 10.0 km (21.4 kph)

Watch died, so time is a guess. Annette-Dundas. Dundas was a bit scary today, and I nearly wiped out trying to pass a moving van when I crossed the streetcar rails death grooves parallel to my direction of travel.
C • Streetcars! 6

Monday Jun 5, 2017 #

9 AM

Biking 29:00 [1] 10.0 km (20.7 kph)

9 PM

Biking 40:00 [1] 14.0 km (21.0 kph)

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