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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending May 21, 2017:

activity # timemileskm+mload
  Running1 31:34 4.02(7:52) 6.46(4:53) 13.2
  Strength training1 20:002.0
  Total2 51:34 4.02 6.46 15.2

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MoTuWeThFrSaSu

Saturday May 20, 2017 #

10 PM

Running 31:34 [1] 6.46 km (4:53 / km) +1m 4:53 / km
shoes: 201702 Asics Gel-contend

Monday May 15, 2017 #

Note

This is gold: The four trolls of attackpoint.
Roll for initiative.
C • Trolls 2

Strength training (Core) 20:00 [1]

Three sets of 25 tuckups, 25 kayakers, 25 oblique crunches, 1 minute plank.

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