Training Log Archive: iansmithIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:28 [1] 7.33 km (5:31 / km) +76m 5:15 / km
shoes: 201702 Asics Gel-contend
Biking 40:00 [1] 16.0 km (24.0 kph)
(sick)
Note
(sick) (rest day)