Training Log Archive: iansmithIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
9 AM
Running 1:36:40 [1] 19.0 km (5:05 / km) +117m 4:56 / km
shoes: 201702 Asics Gel-contend
Long-ish run with Klepperton around my hood. This doesn't log the 3 km I ran to the rendezvous; I was in a hurry this morning. We discussed orienteering, Toronto neighborhoods, and politics. It was a gorgeous sunny day, with a temperature of about 8 C.
Monday Mar 27, 2017 #
9 AM
Running 33:06 [1] 6.48 km (5:06 / km) +78m 4:49 / km
shoes: 201607 Asics GT1000
Morningjog + slow start. It was a pleasant 7 C with a mist shrouding the Humber.