Training Log Archive: iansmithIn the 7 days ending Jul 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 12:00 [1] 2.0 km (6:00 / km) +6m 5:55 / km
shoes: 201606 Inov-8 Oroc 280s
Orienteering 52:45 [3] 4.3 km (12:16 / km) +110m 10:53 / km
shoes: 201606 Inov-8 Oroc 280s
Note
Hiking 2:00:00 [1] 14.92 km (8:03 / km) +1695m 5:08 / km
shoes: 201506 Asics Fuji Attack 4
Running - Trail 1:03:49 [1] 11.0 km (5:48 / km) +161m 5:24 / km
shoes: 201506 Asics Fuji Attack 4
Running 1:10:49 [1] 13.56 km (5:13 / km) +42m 5:09 / km
shoes: 201607 Asics GT1000