Training Log Archive: iansmithIn the 7 days ending Jun 13, 2016:
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Note
Running - Trail 1:59:53 [1] 11.17 km (10:44 / km) +1175m 7:02 / km
shoes: 201507 Mizuno Wave Inspire 11
Orienteering 15:01 [4] 2.71 km (5:32 / km) +31m 5:14 / km
16c shoes: 201510 X-Talon 212
Orienteering 15:14 [4] 2.46 km (6:11 / km) +37m 5:45 / km
15c shoes: 201510 X-Talon 212
Orienteering 10:24 [2] 2.26 km (4:36 / km) +1m 4:35 / km
19c shoes: 201510 X-Talon 212
Orienteering 25:47 [2] 5.27 km (4:53 / km) +2m 4:53 / km
6c shoes: 201510 X-Talon 212
Orienteering 1:40 [1] 0.33 km (5:00 / km)
6c shoes: 201510 X-Talon 212
Orienteering 14:06 [5] 3.04 km (4:38 / km) +2m 4:37 / km
19c shoes: 201510 X-Talon 212
Bowling 2 [1]
shoes: Dexter Ricky II Bowling
Running 1:30:00 [1] 16.1 km (5:35 / km)
shoes: 201507 Mizuno Wave Inspire 11
Orienteering 22:32 [1] 3.42 km (6:35 / km) +79m 5:54 / km
21c shoes: 201510 X-Talon 212
Running 48:43 [1] 8.34 km (5:51 / km) +49m 5:41 / km
shoes: 201507 Mizuno Wave Inspire 11