Training Log Archive: iansmithIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
11 PM
Running - Trail 1:24:28 [1] 12.28 km (6:53 / km) +327m 6:04 / km
shoes: 201506 Asics Fuji Attack 4
Skyline at night!
Saturday May 28, 2016 #
7 AM
Running 29:34 [1] 5.8 km (5:06 / km) +39m 4:56 / km
shoes: 201507 Mizuno Wave Inspire 11
Morning wake-up run. I've been taking cetirizine (Zyrtec) for my allergies for about two weeks, and I have experienced great fatigue. I suspect they may be related, so I'm going to stop taking it for this week and just endure the sneezing and labored breathing.
11 AM
Orienteering 1:04:30 [2] 7.0 km (9:13 / km)
Red course by Will Daniels at Lincoln Woods. The course was good - lots of variety, and made good use of the woods. Unfortunately, the map isn't up to the terrain quality. I struggled reading the map initially, and the heat was very challenging. I rolled my right ankle unpleasantly leaving control 8, and walked it off for a minute.
Running 12:00 [1] 2.1 km (5:43 / km)
Warmup. Probably unnecessary given the heat.
Thursday May 26, 2016 #
Note
The Swedes seem pretty happy with Tove's EOC Long gold (skip to 1:30):
Tuesday May 24, 2016 #
10 PM
Running 51:36 [1] 10.0 km (5:10 / km) +49m 5:02 / km
shoes: 201507 Mizuno Wave Inspire 11