Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+m	load
Running - Trail	3	4:59:02	23.19	(12:54)	37.32	(8:01)	1995	109.9
Running	2	1:29:51	10.63	(8:27)	17.1	(5:15)	3	9.0
Total	5	6:28:53	33.81	(11:30)	54.42	(7:09)	1998	118.9

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Saturday May 21, 2016 #

7 AM

Running - Trail 2:20:31 [3] 17.62 km (7:59 / km) +970m 6:15 / km
shoes: 201507 Mizuno Wave Inspire 11

Friday May 20, 2016 #

6 PM

Running - Trail 1:26:25 [2] 14.32 km (6:02 / km) +432m 5:15 / km
shoes: 201507 Mizuno Wave Inspire 11

Wednesday May 18, 2016 #

6 PM

Running - Trail 1:12:06 [2] 5.38 km (13:24 / km) +593m 8:38 / km
shoes: 201507 Mizuno Wave Inspire 11

Tuesday May 17, 2016 #

Note

Listened to Totentanz - dance of death - by Franz Liszt on NPR. I only heard part of the end, but it had both Dies Irae and a piano part with great gravitas.

1 PM

Running 36:11 [1] 7.04 km (5:08 / km) +2m 5:08 / km
shoes: 201507 Mizuno Wave Inspire 11

Monday May 16, 2016 #

10 PM

Running 53:40 [1] 10.06 km (5:20 / km) +1m 5:20 / km
shoes: 201507 Mizuno Wave Inspire 11

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