Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending May 15, 2016:

activity	#	time	miles		km		+m		load
Orienteering	5	5:19:19	21.5	(14:51)	34.59	(9:14)	553	56c	59.7
Running	1	12:00	1.24	(9:39)	2.0	(6:00)			1.2
Total	6	5:31:19	22.74	(14:34)	36.59	(9:03)	553	56c	60.9

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Sunday May 15, 2016 #

Event: QOC Combat Village

10 AM

Orienteering 39:02 [1] 5.21 km (7:30 / km) +95m 6:52 / km
shoes: 201510 X-Talon 212

11 AM

Orienteering 1:09:22 [3] 10.13 km (6:51 / km) +207m 6:13 / km
18c shoes: 201510 X-Talon 212

3 PM

Orienteering 58:22 [1] 6.32 km (9:14 / km) +78m 8:42 / km
6c shoes: 201510 X-Talon 212

Blue - Splits

Saturday May 14, 2016 #

Event: Tiomila 2016

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: 201507 Mizuno Wave Inspire 11

Quick cruise to the grocery store during Tiomila.

Friday May 13, 2016 #

2 PM

Orienteering 1:44:45 [1] 8.1 km (12:56 / km) +57m 12:29 / km
15c shoes: 201510 X-Talon 212

Thursday May 12, 2016 #

Note

Allergies are destroying me. I've exhausted my supply of cetirizine and can only wait for the end. Why are all these plants trying to reproduce with my face?

C • well have you? 1

Monday May 9, 2016 #

9 AM

Orienteering 47:48 [1] *** 4.83 km (9:54 / km) +116m 8:50 / km
17c shoes: 201510 X-Talon 212

Running the 2010 Blue Middle Distance final at Long Pond with Will Enger; the course selection was motivated as much by convenience as technical interestingness. I ran it at a relaxed effort, but still made a big ~3+ minute error at 15. Woods were sexy in places.

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