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Training Log Archive: iansmith

In the 7 days ending Apr 24, 2016:

activity	#	time	miles		km		+m		load
Canoeing	2	4:26:55	22.33	(11:57)	35.94	(7:26)	2		26.7
Orienteering	2	1:30:05	5.62	(16:02)	9.04	(9:58)	143	33c	21.6
Running	2	1:07:07	8.19	(8:11)	13.19	(5:05)	19		6.7
Total	5	7:04:07	36.14	(11:44)	58.17	(7:17)	164	33c	55.0

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Sunday Apr 24, 2016 #

Event: NEOC: Needham Town Forest

10 AM

Canoeing 3:41:55 [1] 29.94 km (7:25 / km) +2m 7:25 / km

C • RotC 2

Saturday Apr 23, 2016 #

Canoeing 45:00 [1] 6.0 km (7:30 / km)

Easy paddle with Keith at Auburndale as part of our rigorous RotC training regimen. I paddled stern, as I usually do when I paddle with Keith.

Friday Apr 22, 2016 #

6 PM

Running 27:07 [1] 5.39 km (5:02 / km) +19m 4:57 / km
shoes: 201507 Mizuno Wave Inspire 11

Thursday Apr 21, 2016 #

6 PM

Running 12:00 [1] 2.4 km (5:00 / km)
shoes: 201507 Mizuno Wave Inspire 11

Run over to North Point park from work.

Orienteering 14:00 [4] *** 2.9 km (4:50 / km)
23c shoes: 201507 Mizuno Wave Inspire 11

Park-O by Patrick McNeal. I felt pretty crappy - I started a bit too hard, I am not in very good shape, and breathing became difficult because of pollen. A fun time nonetheless. Giacomo would have run 11.

Running 28:00 [1] 5.4 km (5:11 / km)
shoes: 201507 Mizuno Wave Inspire 11

Easy cruise along the Esplanade to the Harvard bridge, then Chipotle.

Sprint - Splits

Monday Apr 18, 2016 #

5 PM

Orienteering 1:07:18 [1] 4.84 km (13:53 / km) +112m 12:27 / km
9c shoes: 201507 Mizuno Wave Inspire 11

Orienteering 8:47 [1] 1.29 km (6:47 / km) +31m 6:03 / km
1c shoes: 201507 Mizuno Wave Inspire 11

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