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Training Log Archive: iansmith

In the 7 days ending Mar 20, 2016:

activity # timemileskm+mload
  Running2 59:59 7.44(8:04) 11.97(5:01) 456.0
  Total2 59:59 7.44(8:04) 11.97(5:01) 456.0

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MoTuWeThFrSaSu

Saturday Mar 19, 2016 #

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: 201507 Mizuno Wave Inspire 11

Ran some errands and procured a burrito.

Thursday Mar 17, 2016 #

8 AM

Running 29:59 [1] 5.97 km (5:01 / km) +45m 4:50 / km
shoes: 201507 Mizuno Wave Inspire 11

New morningjog route.

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