Training Log Archive: iansmith

In the 7 days ending Jan 24, 2016:

1:34

0:00

10 AM

Running 41:06 [1] 6.52 km (6:18 / km) +47m 6:05 / km
shoes: 201410 Inov-8 Oroc 280s

Snow running.

Strength training 45:00 [3]

Shoveling out my car. It was arduous.

4 PM

Running 1:01:36 [2] 7.67 km (8:02 / km) +69m 7:41 / km
shoes: 201410 Inov-8 Oroc 280s

Blizzard running.

Note

Obligatory sportsball reference:

7 PM

Orienteering 50:00 [1] 6.44 km (7:46 / km) +225m 6:37 / km
12c shoes: 201410 Inov-8 Oroc 280s

Orienteering 44:25 [3] 5.78 km (7:41 / km) +385m 5:46 / km
14c shoes: 201410 Inov-8 Oroc 280s