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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Nov 15, 2015:

activity # timemileskm+mload
  Orienteering2 2:10:14 9.58(13:36) 15.42(8:27) 10231c38.3
  Running2 1:06:34 7.22(9:13) 11.62(5:44) 2946.7
  Biking1 40:00 13.05(19.6/h) 21.0(31.5/h)4.0
  Strength training1 20:0010.0
  Total5 4:16:48 29.85 48.03 39631c59.0

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Sunday Nov 15, 2015 #

Event: NEOC: Boxford State Forest
 
11 AM

Orienteering 1:03:11 [3] 8.31 km (7:36 / km) +38m 7:26 / km
20c shoes: 201404 Inov-8 F-Lite 230

Blue course at Boxford. I didn't warm up much, as I was in a hurry to finish in time for a meeting with the organizers of the A-meet.
2 PM

Orienteering 1:07:03 [1] 7.11 km (9:26 / km) +64m 9:01 / km
11c shoes: 201410 Inov-8 Oroc 280s

Control pickup after the meeting with the Jeffs.

Friday Nov 13, 2015 #

11 PM

Running 30:00 [1] 4.54 km (6:36 / km) +253m 5:10 / km
shoes: 201506 Asics Fuji Attack 4

Wednesday Nov 11, 2015 #

Note

This is spectacular:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

I must arrange this immediately. Prospect Hill is convenient, Lynn Woods has the same visibility in the daytime or nighttime, Baldwin is technical, and Pawtuckaway is local heaven. All possibilities.
C • I suppose... 2
C • "this" 4
11 PM

Running 36:34 [1] 7.07 km (5:10 / km) +41m 5:01 / km
shoes: 201507 Mizuno Wave Inspire 11

Monday Nov 9, 2015 #

10 PM

Biking 40:00 [1] 21.0 km (31.5 kph)

Stationary biking while catching up on le football. I considered adding 4x800 treadmill intervals, but I wasn't feeling up to it. My throat has been irritated since Baldwin - perhaps a resurgence of illness, perhaps irritation from breathing coldish air.

Strength training 20:00 [3]

Various core.

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