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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Sep 24, 2015:

activity # timemileskm+mload
  Running3 2:46:33 20.19(8:15) 32.49(5:08) 518c16.7
  Orienteering1 1:39:53 7.81(12:48) 12.56(7:57) 19745c31.9
  Total4 4:26:26 27.99(9:31) 45.05(5:55) 24853c48.6

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Thursday Sep 24, 2015 #

6 PM

Running 11:54 [1] 2.37 km (5:01 / km) +2m 5:00 / km
shoes: 201507 Mizuno Wave Inspire 11

Run over to Barb and Dave's to run Isak's diabolical street-O.

Running 34:43 [1] 6.85 km (5:04 / km) +2m 5:04 / km
8c shoes: 201507 Mizuno Wave Inspire 11

Isak's diabolical street-O. The rules:
- You have to obey all one-way signs, as if you were a car, and you must run on streets
- You may only cross streets at intersections or crosswalks
- You're not allowed to get hit by a car

Fun, though sluggish. Legs felt a little heavy, and stomach was discomforted.

Running 11:29 [1] 2.14 km (5:22 / km)
shoes: 201507 Mizuno Wave Inspire 11

Wednesday Sep 23, 2015 #

6 PM

Running 12:11 [1] 2.39 km (5:05 / km) +2m 5:04 / km
shoes: 201505 Inov-8 Flite 230

I either misread the e-mail or forgot what day it was, so I cruised over to Barb's for the training that was actually tomorrow. When I didn't find anyone, I figured I had just missed everyone and so went for an easy run along the river. At one point after the BU bridge, I saw some guy, and circumstances compelled me to chase him down. It felt good to push the pace a bit, and it was much easier to run a little faster when I had a rabbit to chase than arbitrarily running sub-tempo.

Running 57:44 [1] 11.67 km (4:57 / km) +2m 4:57 / km
shoes: 201505 Inov-8 Flite 230

Monday Sep 21, 2015 #

5 AM

Running 38:32 [1] 7.07 km (5:27 / km) +43m 5:17 / km
shoes: 201505 Inov-8 Flite 230

Easy cruise.

Saturday Sep 19, 2015 #

1 PM

Orienteering 54:53 [3] 7.43 km (7:23 / km) +116m 6:51 / km
24c shoes: 201304 Inov-8 Oroc 280s

Great Brook Farm, Red course. My warmup of a mapping committee meeting ran a bit late, but because I was helping Tim pick up controls, I didn't feel too guilty. I think I finished a few minutes after course closing time at 2:00 PM, though I wasn't the last to finish. I had some bobbles and poor execution, and in places (e.g. control 21), running fast around thick, vague green can be faster than slogging through it.

Orienteering 45:00 [1] 5.14 km (8:46 / km) +81m 8:07 / km
21c shoes: 201304 Inov-8 Oroc 280s

Control pickup.

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