Training Log Archive: iansmithIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
11 AM
Running 26:58 [1] 5.28 km (5:07 / km) +18m 5:01 / km
shoes: 201404 Inov-8 F-Lite 230
Saturday Jul 18, 2015 #
6 PM
Running - Trail 1:23:59 [1] 12.06 km (6:58 / km) +331m 6:07 / km
shoes: 201506 Asics Fuji Attack 4
Skyline trail run. Conditions were muggy - a mild 24 C, with a dewpoint of 20 C. I was drenched in sweat, and my body was struggling with both dehydration and cooling. I am weak. After listening to Car Talk, I switched over to a vaguely inspirational music album, which kicked off with Summon the Heroes. It's impossible not to run faster at the key change.
Friday Jul 17, 2015 #
11 PM
Running 38:00 [1] 7.2 km (5:17 / km) +47m 5:07 / km
shoes: 201506 Asics Fuji Attack 4
Easy run after a fun BBQ with the Doench, Jennifer, and Nicolo.
Wednesday Jul 15, 2015 #
10 PM
Running 1:19:29 [1] 14.79 km (5:22 / km) +42m 5:18 / km
shoes: 201507 Mizuno Wave Inspire 11
Easy evening run to Alewife followed by 2x9 minute moderate effort bouts. I wasn't quite reaching tempo effort; perhaps this would be Daniels' marathon pace. I would have liked to do some tempo, but I haven't done speed work in a few weeks and want to settle back into it gradually. My pace increased on the second bout. It was dark when I started, and as I didn't have a light, I ran somewhat cautiously.
Conditions were pleasantly cool: 16 C, with a gentle breeze. The new shoes were a little tight yesterday, especially in the right shoe, but my feet felt fine after I loosened the laces a little.
Conditions were pleasantly cool: 16 C, with a gentle breeze. The new shoes were a little tight yesterday, especially in the right shoe, but my feet felt fine after I loosened the laces a little.
Tuesday Jul 14, 2015 #
10 PM
Running 37:35 [1] 7.19 km (5:14 / km) +38m 5:05 / km
shoes: 201507 Mizuno Wave Inspire 11