Training Log Archive: iansmithIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Bowling 2 [1]
shoes: Dexter Ricky II Bowling
Bowling with Meagan. I bowled poorly.
71 8- 8/ 81 X 9- 35 8- 62 7- = 102
8- 8/ 6- 8- X 7- 8/ X 5- 7/1 = 113
71 8- 8/ 81 X 9- 35 8- 62 7- = 102
8- 8/ 6- 8- X 7- 8/ X 5- 7/1 = 113
6 PM
Running 35:03 [1] 6.85 km (5:07 / km) +42m 4:58 / km
shoes: 201404 Inov-8 F-Lite 230
Saturday Jun 20, 2015 #
6 PM
Running - Trail 1:21:42 [2] 11.84 km (6:54 / km) +334m 6:03 / km
shoes: 201409 Saucony Ride 6
Skyline run from Bellevue; felt weak and sickly for most of the run. Actual time on the Skyline was 1:18.
Wednesday Jun 17, 2015 #
10 PM
Running 35:33 [1] 7.13 km (4:59 / km) +42m 4:51 / km
shoes: 201409 Saucony Ride 6
Tuesday Jun 16, 2015 #
Note
I went to a Red Sox game with my (adopted) work group this evening. In addition to beating Atlanta 9-4, Brock Holt hit a cycle - hitting a single, double, triple, and home run in a single game. The Cycle is a very rare event; it has occurred 306 times as of today. This is about as rare as a no-hitter (288 times), and equates to about 2.5 cycles in a 160 game season with 30 teams.
Monday Jun 15, 2015 #
Note
(rest day)
I can't seem to kick this cold; I've been ineffective for two weeks now. Headache and malaise reared their ugly heads again tonight. My plan for the next week is to sleep at least eight hours each night and run 30 minutes easy each day to get the legs moving.