Training Log Archive: iansmithIn the 7 days ending Feb 8, 2015:
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Saturday Feb 7, 2015 #
11 AM
Cross Country Skiing 1:13:48 12.03 km (6:08 / km) +33m 6:03 / km
ahr:140 max:166
Skate skiing at Weston. Apparently I wasn't moving hard enough; ahr of 140 is lower than even my easy running. My technique is still pretty bad, and I skated mostly in V2 alt with brief moments of V2. I think of the V2-alt rhythm as a quarter note followed by a dotted eight and a sixteenth note. Pushing off on each ski occurs at even intervals, and poling occurs at 3/4 of the interval, just before pushing off on a ski. I think V2 is more like two triplets.
Cross Country Skiing 2:06:50 20.13 km (6:18 / km) +59m 6:13 / km
ahr:135 max:163
I took a quick break for some pizza before continuing. Still slow, but fun. Snow conditions were magnificent.
Friday Feb 6, 2015 #
9 AM
Running (Snow run) 37:50 [1] 7.17 km (5:17 / km) +43m 5:07 / km
shoes: 201409 Asics Gel Sonoma
Had to dodge people and traffic running at this unreasonable hour.
Tuesday Feb 3, 2015 #
8 AM
Running 36:16 [2] 6.64 km (5:28 / km) +3m 5:27 / km
shoes: 201409 Asics Gel Sonoma
Morningrun of the commute variety. It was Moscow-cold.
Monday Feb 2, 2015 #
5 PM
Strength training (Snow Shoveling) 20:00 [1]
Cold and snowy. This is the second snowstorm in seven days, and today was especially cold. Apparently 102 cm of snow has fallen on Boston in the past 7 days. It was -12 C this evening. I thought I lived in Boston not Moscow. It's a little lame to log this, but I displaced a lot of snow.