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Training Log Archive: iansmith

In the 7 days ending Nov 2, 2014:

activity # timemileskm+mload
  Running1 43:51 5.0(8:46) 8.04(5:27) 124.4
  Total1 43:51 5.0(8:46) 8.04(5:27) 124.4

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MoTuWeThFrSaSu

Thursday Oct 30, 2014 #

12 PM

Running 43:51 [1] 8.04 km (5:27 / km) +12m 5:25 / km
shoes: 201409 Saucony Ride 6

Lunch river run with Luc. We stopped a couple times to grab water.

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