Training Log Archive: iansmithIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warmup) 12:00 [1] 2.0 km (6:00 / km)
shoes: 201404 Inov-8 F-Lite 230
Running race 38:35 [4] 10.0 km (3:52 / km) +57m 3:45 / km
shoes: 201404 Inov-8 F-Lite 230
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201404 Inov-8 F-Lite 230
Running 1:18:20 [1] 15.08 km (5:12 / km) +32m 5:08 / km
shoes: 201404 Inov-8 F-Lite 230
Note
Orienteering 20:07 [3] 3.39 km (5:56 / km) +36m 5:38 / km
17c shoes: 201311 Inov-8 X-talon 212
Running 1:17:15 16.17 km (4:47 / km) +4m 4:46 / km
shoes: 201304 Asics Gel Cumulus 13