Training Log Archive: iansmithIn the 7 days ending Mar 21, 2014:
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Friday Mar 21, 2014 #
Event: Run Black Diamond
2 PM
Orienteering 1:04:46 [4] 5.4 km (12:00 / km) +395m 8:47 / km
shoes: 201304 Inov-8 Oroc 280s
I forgot my ANT stick, so this is a placeholder entry until I import the actual data.
My race was adequate but unremarkable; I finished 7 minutes behind ebone, 4 back of Wyatt, 2 behind Kenny and Matej, and 1 behind Ethan. Given my cold, my run could have been much worse. I felt like getting oxygen was my limiting factor rather than muscles fatigue, lactate, or stamina. I had one 2.5 minute error where I navigated to 4 instead of 9, and another minute at 10, where I marched too high on the hill rather than taking the control straight. I suppose I have to hope that this run gets dropped.
My race was adequate but unremarkable; I finished 7 minutes behind ebone, 4 back of Wyatt, 2 behind Kenny and Matej, and 1 behind Ethan. Given my cold, my run could have been much worse. I felt like getting oxygen was my limiting factor rather than muscles fatigue, lactate, or stamina. I had one 2.5 minute error where I navigated to 4 instead of 9, and another minute at 10, where I marched too high on the hill rather than taking the control straight. I suppose I have to hope that this run gets dropped.
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: 201304 Inov-8 Oroc 280s
After the walk to the arena, I jogged the 1.4 km to the start and ran a few quick reps in the terrain. I arrived at the start 15 minutes before my start time.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: 201304 Inov-8 Oroc 280s
Cool down in the parking lot commiserating.
Thursday Mar 20, 2014 #
Orienteering 45:00 [1] 4.5 km (10:00 / km)
shoes: 201311 Inov-8 X-talon 212
Running around on a BAOC Morgan Territory course to get a feel for the terrain; Anna was part of my posse. Ran into Taco-C in the parking lot. This was my first real running in almost a week.
Wednesday Mar 19, 2014 #
Note
slept:12.0 (sick)
March has been a huge disappointment, logistically and physiologically. A combination of poor planning, busyness, and weak body have resulted in a poor performance. On the plus side, my legs feel very good, and I was running well last week. Unfortunately, I seem to be dying of a miniplague that I hope to crush with pseudoephedrine, drown with fluids, and sleep off tomorrow.
Sunday Mar 16, 2014 #
5 PM
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201304 Inov-8 Oroc 280s
Orienteering 40:00 [3] 5.0 km (8:00 / km) +150m 6:57 / km
12c shoes: 201304 Inov-8 Oroc 280s
Some tune-up O in the Blue Hills.
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201304 Inov-8 Oroc 280s