Training Log Archive: iansmithIn the 7 days ending Aug 24, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 10:00 [1] 1.8 km (5:33 / km)
shoes: 201206 Inov-8 X-talon 212
Orienteering 15:07 2.18 km (6:55 / km) +1m 6:54 / km
ahr:174 max:182 19c shoes: 201206 Inov-8 X-talon 212
Orienteering 12:00 1.8 km (6:40 / km) +2m 6:38 / km
ahr:173 max:182 13c shoes: 201206 Inov-8 X-talon 212
Orienteering 14:46 2.41 km (6:08 / km) +2m 6:07 / km
ahr:124 max:178 12c shoes: 201206 Inov-8 X-talon 212
Running 1:02:30 10.94 km (5:43 / km) +56m 5:34 / km
ahr:153 max:169 shoes: 201304 NB 860
Running 15:09 2.64 km (5:44 / km) +1m 5:43 / km
ahr:150 max:186 shoes: 201210 Inov-8 Road X 255
Running 37:40 8.2 km (4:35 / km) +3m 4:35 / km
ahr:161 max:184 shoes: 201210 Inov-8 Road X 255
Running 4:47 0.77 km (6:15 / km) +5m 6:03 / km
ahr:144 max:150 shoes: 201210 Inov-8 Road X 255
Strength training (Drills) 15:12 1.5 km (10:08 / km)
ahr:143 max:157 shoes: 201304 NB 860
Running 25:38 5.96 km (4:18 / km)
ahr:166 max:178 shoes: 201304 NB 860
Running 1:01:16 11.99 km (5:07 / km) +3m 5:06 / km
ahr:156 max:169 shoes: 201210 Inov-8 Road X 255