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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Jun 16, 2013:

activity # timemileskm+mload
  Orienteering3 2:22:00 9.55(14:52) 15.37(9:14) 23916c104.2
  Team Sports2 1:30:009.0
  Running2 29:17 2.79(10:30) 4.49(6:31) 128.6
  Total6 4:21:17 12.34 19.86 25116c121.8
  [1-5]6 4:21:10

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

9 AM

Orienteering 34:01 intensity: (8:48 @1) + (4:09 @2) + (5:31 @3) + (13:31 @4) + (2:02 @5) 3.65 km (9:19 / km) +47m 8:45 / km
ahr:156 max:179 shoes: 201110 Inov-8 Oroc 280

Saturday Jun 15, 2013 #

Event: US Team training weekend
 
4 PM

Orienteering 1:05:38 intensity: (1 @0) + (4:32 @1) + (7:23 @2) + (22:11 @3) + (27:50 @4) + (3:41 @5) 6.58 km (9:58 / km) +154m 8:56 / km
ahr:162 max:182 shoes: 201110 Inov-8 Oroc 280

Orienteering 25:23 intensity: (15 @1) + (1:51 @2) + (3:17 @3) + (10:28 @4) + (9:32 @5) 2.94 km (8:38 / km) +38m 8:07 / km
ahr:170 max:181 shoes: 201110 Inov-8 Oroc 280

Running 14:17 intensity: (6 @0) + (5:40 @2) + (5:36 @3) + (2:55 @4) 1.69 km (8:27 / km) +12m 8:10 / km
ahr:157 max:173 shoes: 201110 Inov-8 Oroc 280


Middle Brown X - Splits

Thursday Jun 13, 2013 #

Event: CSU Park-O Finale: Pine Banks
 
6 PM

Orienteering 16:58 [1] 2.2 km (7:43 / km)
16c shoes: 201110 Inov-8 Oroc 280


Finale - Splits

Tuesday Jun 11, 2013 #

Note

Two links worthy of sharing:
Believe in the magic of the burrito
Extreme happiness.

Credit to AliC for finding these guys.
C • Gamme 5
6 PM

Team Sports 1:00:00 [1]

Softball: throwing and fielding training with John, Marlow, Larson, and Kansas (briefly).

Monday Jun 10, 2013 #

Team Sports 30:00 [1]

Softball throwing and fielding practice with Larson and Rajiv.
10 PM

Running 15:00 [1] 2.8 km (5:21 / km)
shoes: 201304 Asics Gel Cumulus 13

Commute. Tired and residually sick.

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