Training Log Archive: iansmithIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:8.0
Running 44:10 9.05 km (4:53 / km) +24m 4:49 / km
ahr:155 max:172 shoes: 201104 Mizuno Waverider 14
Running 55:38 11.16 km (4:59 / km) +36m 4:54 / km
ahr:164 max:174 slept:12.0 shoes: 201104 Mizuno Waverider 14
Running 36:32 6.91 km (5:17 / km) +43m 5:08 / km
ahr:156 max:164 shoes: 201104 Mizuno Waverider 14
Running 42:59 [1] 7.62 km (5:38 / km) +43m 5:29 / km
shoes: 201210 Inov-8 Road X 255
Note
(sick) (rest day)
Note
(sick) (rest day)
Running 44:34 7.06 km (6:19 / km) +96m 5:55 / km
ahr:132 max:147 shoes: 201210 Inov-8 Road X 255