Training Log Archive: iansmithIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 51:59 7.83 km (6:39 / km) +166m 6:00 / km
ahr:165 max:198 shoes: 201110 Inov-8 X-Talon 212
Running 8:37 1.31 km (6:34 / km) +22m 6:04 / km
ahr:166 max:219 shoes: 201110 Inov-8 X-Talon 212
Strength training 10:00 [3]
Running 12:00 [1] 2.0 km (6:00 / km)
shoes: 201108 Asics GT-2150
Note
(sick) (rest day)
Running 46:11 9.74 km (4:45 / km) +10m 4:43 / km
ahr:158 max:171 shoes: 201108 Asics GT-2150
Strength training 5:00 [2]